Sport & Traditional Karate Training!

Conditioning Drills

Conditioning Drills

In order to succeed in your martial arts training, you are required to be in your best physical self conditioning. Strengthening and conditioning exercises of the muscles, when combined with your training regimen regularly, will help you to become a stronger martial artist.

Winning Techniques

Winning Techniques

We teach some basic shotokan kumite tips to help with your sparring, many karateka ignore these basic areas, in favour of intricate combinations and sparring drills. But these areas are what creates a great karateka! There are certain basic principles who dramatically increase the fighting effectiveness.

Katas

Katas

Traditionally, kata are taught in stages. Previously learned kata are repeated to show better technique or power as a student acquires knowledge and experience. It is common for students testing to repeat every kata they have learned in different stages but at an improved level of quality.

Who we are

Toukon martial arts academy is a certified academy with an experienced teachers, offer lessons for beginners, intermediate and advanced individuals. We also offer lessons to children of all ages and different levels. Our martial arts school is spacious, safe and enjoyable with professional anti-vibration flooring, excellent lighting and ventilation and training equipment. Because of our dedication and passion for the sport, we teach children integrity, ethics, discipline, respect and we install a sense of confidence and pride. We have a unique style of teaching using positive reinforcement.


How we train our Athletes

Our training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterised by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed. Initially strength and power are demonstrated instead of slower, more flowing motions. Those who progress to brown and black belt level develop a much more fluid style that incorporates grappling, throwing and some standing joint locking jiu-jitsu-like techniques, which can be found even in basic kata. Kumite (fighting) techniques are practised in the kihon and kata and developed from basic to advanced levels with an opponent.


Trainer:
Odysseas Odysseos 4th Black Belt. Member of W.K.F. (WORLD KARATE FEDERATION).
Member of C.K.F. (CYPRUS KARATE FEDERATION). Member of C.S.O. (CYPRUS SPORTS ORGANIZATION).

Xtreme Self Defence

The word self-defense, it consists of two words: self and defense, and it means protecting ourselves, that is our physical integrity and our own life. In a broader sense, self-employment also covers the cases of protection of our assets, our moral integrity and our credibility, the physical integrity and the lives of our beloved people or our comrades who need help and for professionals to protect in the most efficient and discreet way of the persons or institutions or facilities entrusted with the storage.

Xtreme Self Defence

Brazilian Jiu Jitsu

The Brazilian Jiu-Jitsu is a martial art from its origins from Brazil. The founders were the Gracie brothers who learned Judo from Jigoro Kano and decided to combine Judo with a new martial art, the Brazilian Jiu-Jitsu.

Brazilian Jiu Jitsu

Body Combat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. BODYCOMBAT is available as either a 55, 45 or 30-minute workout.

Body Combat

Kinesiology

The term kinesiology means "the study of movement," and the academic discipline of kinesiology comprises the subdisciplines of exercise physiology, biomechanics, sport and exercise psychology, athletic training and sports medicine, sports administration, physical education, and fitness and health promotion.

Kinesiology

Meditation

Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. It is here we achieve Yoga. As the mind finds rest and silence, we become able to feel our inner Self (our Spirit). This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.
Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.

Meditation

Athletes Activities

A combination of Inner and Outer Physical Condition makes a Good Karateka.

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Our Recent & Upcoming Events

2020-karate-1-youth-league-limassol

KARATE 1 YOUTH LEAGUE, LIMASSOL CYPRUS
(1-3 MAY 2020)
CANCELLED DUE TO CORONAVIRUS (COVID-19)

    We would like to inform you that the Karate 1-Youth League Limassol has been cancelled because of the coronavirus outbreak.

    Scheduled to take place from May 1 to 3 in Limassol (Cyprus), the Karate 1-Youth League Limassol was the opening event of the season of Karate’s first-class series of international tournaments for youngsters. The cancellation of the event is made effective upon the decision of the local organisers in line with the regulation of the government of Cyprus to control the global pandemic of coronavirus.

    Conceived as a platform for the development of youngsters in their quest to progress in the sport, the Karate 1-Youth League puts the focus on young athletes of ages 12 to 17. The 2020 season was supposed to start in Limassol (Cyprus) from May 1 to 3 with stops in Porec (Croatia) from July 3 to 5, Monterrey (Mexico) from September 25 to 27 and Venice (Italy) from December 4 to 6.

    The WKF will continue to stay in close collaboration with all relevant organisations as the overall developments of the Covid-19 crisis continue being closely monitored. The WKF remains fully committed to the safety and well-being of athletes, staff members and fans.


  • MAY 2020
  • 18 Comments

28th-mediterranean-karate-championship

28th MEDITEREANEAN KARATE CHAMPIONSHIP, CADETS, JUNIORS & U21, NICOSIA CYPRUS
(DATE: POSTPONED)

    The 28th Mediterranean Karate Championships will be held in Nicosia (Cyprus). We expect to have the same successful attendance of karatekas from all the Mediterranean nations as in previous editions.

    Encouraged and excited by the success of the previous championships organized in Cyprus, the Cypriot Karatekas and particularly the Cyprus Karate Federation Directing Committee works very hard to ensure that the “28th Mediterranean Karate Championship” will be a truly worthy event for all those involved. This event will be truly worthwhile for those who will participate, athletes, coaches, referees and delegates.

    For more information please download the bulletin from the menu bar at downloads section.


  • APRIL 2020
  • 19 Comments

6th-small-states-of-europe-karate-championship-reykjavik-iceland 2019

6TH SMALL STATES OF EUROPE KARATE CHAMPIONSHIP, REYKJAVIK ICELAND
(13-15 SEPTEMBER 2019)

    The Cyprus Karate Federation successfully participated in the 6th European Small State Games held in Reykjavik, Iceland 13-15 / 9/2019.

    Cyprus, with 28 athletes and athletes in 48 competitions in the 3 karate events, took second place with 12 gold, 7 silver and 11 bronze medals behind Luxembourg, which had 69 competitions in all 4 competitions and won the 1st position. The success of Cyprus reflects the quality of the athletes but mainly the fact that in recent years Cypriot athletes and athletes have greatly increased their level of competitiveness.

    The competitions were attended by 7 members of the ΑΜΚΕ (Cyprus, Iceland, Monaco, Liechtenstein, Malta, Luxembourg, San Marino) with 345 entries.


  • SEPTEMBER 2019
  • 23 Comments

karate-youth-k1-2019

KARATE YOUTH K1 (3-5 MAY 2019)

  • May 2019
  • 18 Comments

san-marino-small-states-champion-2018

SAN MARINO SMALL STATES CHAMPIONSHIP
(28 SEPTEMBER 2018)

  • September 2018
  • 16 Comments
pagiprio-paidon-korasidon-2018

CORRIDORS PANCYPRIAN CHAMPIONSHIP
(19-20 MAY 2018)

  • May 2018
  • 9 Comments
proponitiko-camp-agros-2018

KARATE TRAINING CAMP AGROS
(31 JANUARY 2018)

  • January 2018
  • 11 Comments
oliva-seminar

OLIVA SEMINAR (JANUARY 2018)

  • January 2018
  • 24 Comments
andora-small-states-champions 2017

ANDORA SMALL STATES CHAMPIONSHIP
(29 SEPTEMBER 2017)

  • September 2017
  • 24 Comments
malta-small-states-champions-2016

MALTA SMALL STATES CHAMPIONSHIP
(17 SEPTEMBER 2016)

  • September 2016
  • 24 Comments

Contact Us

47 Lemesou Ave., ( AGBU - Melkonian ), Aglantzia, 2112
Nicosia - Cyprus